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Cooking Measurement Converter
Convert cups to grams, ounces and tablespoons for any ingredient — instantly and accurately.
141+ ingredients
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Flour
Sugar
Dairy
Liquid
Baking
Grains
White rice (uncooked)
Brown rice (uncooked)
Basmati rice (uncooked)
Arborio rice (uncooked)
Rolled oats
Steel-cut oats
Quinoa (uncooked)
Couscous (uncooked)
Bulgur wheat
Pearl barley
Cornmeal
Polenta
Breadcrumbs
Panko breadcrumbs
Red lentils (dry)
Dried chickpeas
Popcorn kernels
Jasmine rice (uncooked)
Millet (uncooked)
Farro (uncooked)
Green lentils (dry)
Add-ins
Chocolate chips
White chocolate chips
Cacao nibs
Raisins
Dried cranberries
Chopped dates
Chopped nuts
Walnuts (chopped)
Pecans (chopped)
Whole almonds
Sliced almonds
Cashews
Pistachios
Shredded coconut
Peanut butter
Almond butter
Tahini
Jam
Sesame seeds
Chia seeds
Flax seeds
Pumpkin seeds
Sunflower seeds
Poppy seeds
Mashed banana
Pumpkin puree
Applesauce
Grated carrot
Sweetcorn
Blueberries
Hazelnuts
Macadamia nuts
Pine nuts
Dried apricots (chopped)
Hemp seeds
Granola
Why measurements differ by ingredient
A cup is a measure of volume, but grams measure weight. Because every ingredient has a different density, one cup of flour weighs far less than one cup of honey. That's why a single "cups to grams" number doesn't work for everything — you need the right figure for each ingredient. GramCups uses standard density values for accurate baking and cooking results.