Poppy seeds — Cups to Grams

1 cup of poppy seeds = 145 grams

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Poppy seeds conversion table

CupsGramsOuncesTablespoons
1/8 18.1 g 0.64 oz 2
1/4 36.2 g 1.28 oz 4
1/3 48.3 g 1.7 oz 5.33
1/2 72.5 g 2.56 oz 8
2/3 96.7 g 3.41 oz 10.7
3/4 109 g 3.84 oz 12
1 145 g 5.11 oz 16
1 1/2 218 g 7.67 oz 24
2 290 g 10.2 oz 32
3 435 g 15.3 oz 48

Related ingredients

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How to measure poppy seeds accurately

For the most reliable baking results, weigh poppy seeds on a kitchen scale rather than scooping by volume. One US cup of poppy seeds weighs about 145 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.