Date syrup — Cups to Grams

1 cup of date syrup = 340 grams

Date syrup conversion table

CupsGramsOuncesTablespoons
1/8 42.5 g 1.5 oz 2
1/4 85 g 3 oz 4
1/3 113 g 3.99 oz 5.33
1/2 170 g 6 oz 8
2/3 227 g 8 oz 10.7
3/4 255 g 8.99 oz 12
1 340 g 12 oz 16
1 1/2 510 g 18 oz 24
2 680 g 24 oz 32
3 1,020 g 36 oz 48

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How to measure date syrup accurately

For the most reliable baking results, weigh date syrup on a kitchen scale rather than scooping by volume. One US cup of date syrup weighs about 340 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.