Vegetable oil — Cups to Grams

1 cup of vegetable oil = 218 grams

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Vegetable oil conversion table

CupsGramsOuncesTablespoons
1/8 27.2 g 0.96 oz 2
1/4 54.5 g 1.92 oz 4
1/3 72.6 g 2.56 oz 5.33
1/2 109 g 3.84 oz 8
2/3 145 g 5.13 oz 10.7
3/4 164 g 5.77 oz 12
1 218 g 7.69 oz 16
1 1/2 327 g 11.5 oz 24
2 436 g 15.4 oz 32
3 654 g 23.1 oz 48

Related ingredients

Water Olive oil Coconut oil Coconut milk Honey

How to measure vegetable oil accurately

For the most reliable baking results, weigh vegetable oil on a kitchen scale rather than scooping by volume. One US cup of vegetable oil weighs about 218 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.