2 cups vegetable oil in grams
2 cups of vegetable oil = 436 grams · 15.4 oz · 32 tbsp
That is two cups, poured to the line and read at eye level. A full US cup of vegetable oil weighs 218 g, so 2 cups comes to 436 g. Use the converter for any other amount.
Based on a measured density of 218 g per US cup (236.6 ml), poured level rather than to the brim. Last reviewed .
How 2 cups of vegetable oil works out
One US cup of vegetable oil weighs 218 grams, so multiply by 2 to get two cups: 218 × 2 = 436 g. In the other direction, 436 g of vegetable oil divided by 218 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of vegetable oil (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 461 g.
Tip: Measure oil in a liquid measuring cup, and if a recipe needs both oil and a sticky liquid like honey, measure the oil first so the honey slides out of the same cup.
Other vegetable oil amounts
2 cups of vegetable oil: common questions
How many grams is 2 cups of vegetable oil?
2 cups of vegetable oil weighs about 436 grams (15.4 oz), based on a full US cup of vegetable oil weighing 218 grams.
How many tablespoons is 2 cups of vegetable oil?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of vegetable oil is 461 grams by the metric cup against 436 grams by the US cup.
For every other amount, see the full vegetable oil cups to grams tables.