Olive oil — Cups to Grams

1 cup of olive oil = 216 grams

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Olive oil conversion table

CupsGramsOuncesTablespoons
1/8 27 g 0.95 oz 2
1/4 54 g 1.9 oz 4
1/3 71.9 g 2.54 oz 5.33
1/2 108 g 3.81 oz 8
2/3 144 g 5.08 oz 10.7
3/4 162 g 5.71 oz 12
1 216 g 7.62 oz 16
1 1/2 324 g 11.4 oz 24
2 432 g 15.2 oz 32
3 648 g 22.9 oz 48

Related ingredients

Water Vegetable oil Coconut oil Coconut milk Honey

How to measure olive oil accurately

For the most reliable baking results, weigh olive oil on a kitchen scale rather than scooping by volume. One US cup of olive oil weighs about 216 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.