2 cups olive oil in grams
2 cups of olive oil = 432 grams · 15.2 oz · 32 tbsp
That is two cups, poured to the line and read at eye level. A full US cup of olive oil weighs 216 g, so 2 cups comes to 432 g. Use the converter for any other amount.
Based on a measured density of 216 g per US cup (236.6 ml), poured level rather than to the brim. Last reviewed .
How 2 cups of olive oil works out
One US cup of olive oil weighs 216 grams, so multiply by 2 to get two cups: 216 × 2 = 432 g. In the other direction, 432 g of olive oil divided by 216 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of olive oil (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 456 g.
Tip: Reserve fruity extra-virgin olive oil for dressings and finishing, where its flavour shows; use lighter refined olive oil for high-heat cooking.
Other olive oil amounts
2 cups of olive oil: common questions
How many grams is 2 cups of olive oil?
2 cups of olive oil weighs about 432 grams (15.2 oz), based on a full US cup of olive oil weighing 216 grams.
How many tablespoons is 2 cups of olive oil?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of olive oil is 456 grams by the metric cup against 432 grams by the US cup.
For every other amount, see the full olive oil cups to grams tables.