Yogurt — Cups to Grams
1 cup of yogurt = 245 grams
Yogurt conversion table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 30.6 g | 1.08 oz | 2 |
| 1/4 | 61.2 g | 2.16 oz | 4 |
| 1/3 | 81.6 g | 2.88 oz | 5.33 |
| 1/2 | 122 g | 4.32 oz | 8 |
| 2/3 | 163 g | 5.76 oz | 10.7 |
| 3/4 | 184 g | 6.48 oz | 12 |
| 1 | 245 g | 8.64 oz | 16 |
| 1 1/2 | 368 g | 13 oz | 24 |
| 2 | 490 g | 17.3 oz | 32 |
| 3 | 735 g | 25.9 oz | 48 |
Related ingredients
How to measure yogurt accurately
For the most reliable baking results, weigh yogurt on a kitchen scale rather than scooping by volume. One US cup of yogurt weighs about 245 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.