How many grams are in a cup of milk?

One US cup of milk weighs approximately 240 grams.

Milk — Cups to Grams

1 cup of milk = 240 grams

Amount

From

Ingredient

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Milk conversion table

Cups	Grams	Ounces	Tablespoons
1/8	30 g	1.06 oz	2
1/4	60 g	2.12 oz	4
1/3	79.9 g	2.82 oz	5.33
1/2	120 g	4.23 oz	8
2/3	160 g	5.65 oz	10.7
3/4	180 g	6.35 oz	12
1	240 g	8.47 oz	16
1 1/2	360 g	12.7 oz	24
2	480 g	16.9 oz	32
3	720 g	25.4 oz	48

Related ingredients

Butter Heavy cream Yogurt Cream cheese Sour cream

How to measure milk accurately

For the most reliable baking results, weigh milk on a kitchen scale rather than scooping by volume. One US cup of milk weighs about 240 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.