2 cups milk in grams
2 cups of milk = 480 grams · 16.9 oz · 32 tbsp
That is two cups, poured to the line and read at eye level. A full US cup of milk weighs 240 g, so 2 cups comes to 480 g. Use the converter for any other amount.
Based on a measured density of 240 g per US cup (236.6 ml), poured level rather than to the brim. Last reviewed .
How 2 cups of milk works out
One US cup of milk weighs 240 grams, so multiply by 2 to get two cups: 240 × 2 = 480 g. In the other direction, 480 g of milk divided by 240 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of milk (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 507 g.
Tip: Measure milk in a clear liquid measuring cup at eye level rather than a dry cup, so you read the meniscus accurately.
Other milk amounts
2 cups of milk: common questions
How many grams is 2 cups of milk?
2 cups of milk weighs about 480 grams (16.9 oz), based on a full US cup of milk weighing 240 grams.
How many tablespoons is 2 cups of milk?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of milk is 507 grams by the metric cup against 480 grams by the US cup.
For every other amount, see the full milk cups to grams tables.