2 cups yogurt in grams
2 cups of yogurt = 490 grams · 17.3 oz · 32 tbsp
That is two cups, spooned in and levelled, pressing out the air pockets as you go. A full US cup of yogurt weighs 245 g, so 2 cups comes to 490 g. Use the converter for any other amount.
Based on a measured density of 245 g per US cup (236.6 ml), spooned in and levelled, not poured. Last reviewed .
How 2 cups of yogurt works out
One US cup of yogurt weighs 245 grams, so multiply by 2 to get two cups: 245 × 2 = 490 g. In the other direction, 490 g of yogurt divided by 245 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of yogurt (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 518 g.
Tip: Spoon yogurt into the cup and level the top; don't pack it down, or you'll add more than the recipe intends.
Other yogurt amounts
2 cups of yogurt: common questions
How many grams is 2 cups of yogurt?
2 cups of yogurt weighs about 490 grams (17.3 oz), based on a full US cup of yogurt weighing 245 grams.
How many tablespoons is 2 cups of yogurt?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of yogurt is 518 grams by the metric cup against 490 grams by the US cup.
For every other amount, see the full yogurt cups to grams tables.