100g yogurt in cups
100g of yogurt = 0.408 cups · 6.531 tbsp · 3.53 oz
One US cup of yogurt weighs 245 g, so 100 grams works out at 0.408 cups. Use the converter for any other weight.
Based on a measured density of 245 g per US cup (236.6 ml), spooned in and levelled, not poured. Last reviewed .
How 100g of yogurt works out
One US cup of yogurt weighs 245 grams, so divide the weight by 245: 100 ÷ 245 = 0.408 cups. That is 6.531 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of yogurt is 0.386 cups rather than 0.408, because the metric cup holds a little more than the US one.
Tip: Spoon yogurt into the cup and level the top; don't pack it down, or you'll add more than the recipe intends.
Other yogurt amounts
100g of yogurt: common questions
How many cups is 100 grams of yogurt?
100 grams of yogurt is about 0.408 US cups, since one cup weighs 245 grams.
How do I measure 100 grams of yogurt without scales?
Use tablespoons: 100 grams is about 6.531 level tablespoons of yogurt, or 0.408 cups.
How many ounces is 100 grams of yogurt?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full yogurt cups to grams tables.