150g yogurt in cups
150g of yogurt = 0.612 cups · 9.796 tbsp · 5.29 oz
One US cup of yogurt weighs 245 g, so 150 grams works out at 0.612 cups. Use the converter for any other weight.
Based on a measured density of 245 g per US cup (236.6 ml), spooned in and levelled, not poured. Last reviewed .
How 150g of yogurt works out
One US cup of yogurt weighs 245 grams, so divide the weight by 245: 150 ÷ 245 = 0.612 cups. That is 9.796 level tablespoons if you would rather measure by spoon, or 5.29 oz on a scale set to imperial.
In a 250 ml metric cup, 150g of yogurt is 0.579 cups rather than 0.612, because the metric cup holds a little more than the US one.
Tip: Spoon yogurt into the cup and level the top; don't pack it down, or you'll add more than the recipe intends.
Other yogurt amounts
150g of yogurt: common questions
How many cups is 150 grams of yogurt?
150 grams of yogurt is about 0.612 US cups, since one cup weighs 245 grams.
How do I measure 150 grams of yogurt without scales?
Use tablespoons: 150 grams is about 9.796 level tablespoons of yogurt, or 0.612 cups.
How many ounces is 150 grams of yogurt?
5.29 oz. Weight units do not depend on the ingredient, so 150 grams of anything is 5.29 oz — it is the cup figure that changes.
For every other amount, see the full yogurt cups to grams tables.