Grams to Ounces
1 gram = 0.04 ounces
One ounce is 28.35 grams, so to convert grams to ounces you divide by 28.35. This bridges metric recipes and US recipes that weigh dry ingredients in ounces: 100 g is about 3.5 oz, 250 g is roughly 8.8 oz, and 500 g is a hair over 1 pound. These are avoirdupois (weight) ounces — the ones on a kitchen scale — not fluid ounces.
Grams to Ounces table
| Grams | Ounces |
|---|---|
| 0.25 grams | 0.01 ounces |
| 0.5 grams | 0.02 ounces |
| 1 gram | 0.04 ounces |
| 2 grams | 0.07 ounces |
| 3 grams | 0.11 ounces |
| 4 grams | 0.14 ounces |
| 5 grams | 0.18 ounces |
| 6 grams | 0.21 ounces |
| 8 grams | 0.28 ounces |
| 10 grams | 0.35 ounces |
| 12 grams | 0.42 ounces |
| 14 grams | 0.49 ounces |
| 16 grams | 0.56 ounces |
| 18 grams | 0.63 ounces |
| 20 grams | 0.71 ounces |
| 24 grams | 0.85 ounces |
| 32 grams | 1.13 ounces |
Convert a specific amount
Straight to the answer for the quantities people look up most:
How to convert grams to ounces
To convert grams to ounces, multiply by 0.04. This is a weight conversion, so it applies to any liquid or dry ingredient measured by weight, water, oil, milk, flour, and more.
Common conversions: 2 grams = 0.07 ounces · 4 grams = 0.14 ounces · 8 grams = 0.28 ounces · 16 grams = 0.56 ounces.
Tip: Any digital kitchen scale toggles between grams and ounces with one button, which is faster and more exact than converting by hand.
For ingredient-specific weight conversions (like cups to grams of flour or rice), see our ingredient converters.
Grams to Ounces: frequently asked
How many ounces is 100 grams?
100 grams is about 3.53 ounces.
How many grams in an ounce?
One ounce is 28.35 grams.