Crumbled feta, Cups to Grams & Grams to Cups
1 cup of crumbled feta = 150 grams · 100g = 0.67 cups
Crumbled feta weighs about 150 grams per cup, but a solid block of feta is denser than loose crumbles, so the same weight takes up less space when whole. Greek feta in brine is firmer and saltier than the drier supermarket blocks. Drain it before measuring for a truer figure.
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Crumbled feta cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 18.8 g | 0.66 oz | 2 |
| 1/4 | 37.5 g | 1.32 oz | 4 |
| 1/3 | 50 g | 1.76 oz | 5.33 |
| 1/2 | 75 g | 2.65 oz | 8 |
| 2/3 | 100 g | 3.53 oz | 10.7 |
| 3/4 | 112 g | 3.97 oz | 12 |
| 1 | 150 g | 5.29 oz | 16 |
| 1 1/2 | 225 g | 7.94 oz | 24 |
| 2 | 300 g | 10.6 oz | 32 |
| 3 | 450 g | 15.9 oz | 48 |
Crumbled feta grams to cups table
Working the other way? Here's how many cups common gram weights of crumbled feta come to, handy when a recipe lists crumbled feta in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.17 | 0.88 oz | 2.67 |
| 50 g | 0.33 | 1.76 oz | 5.33 |
| 75 g | 0.5 | 2.65 oz | 8 |
| 100 g | 0.67 | 3.53 oz | 10.7 |
| 125 g | 0.83 | 4.41 oz | 13.3 |
| 150 g | 1 | 5.29 oz | 16 |
| 175 g | 1.17 | 6.17 oz | 18.7 |
| 200 g | 1.33 | 7.05 oz | 21.3 |
| 225 g | 1.5 | 7.94 oz | 24 |
| 250 g | 1.67 | 8.82 oz | 26.7 |
| 300 g | 2 | 10.6 oz | 32 |
| 350 g | 2.33 | 12.3 oz | 37.3 |
| 400 g | 2.67 | 14.1 oz | 42.7 |
| 500 g | 3.33 | 17.6 oz | 53.3 |
Crumbled feta: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of crumbled feta weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of crumbled feta in each:
| Cup standard | Size | 1 cup crumbled feta | Used in |
|---|---|---|---|
| US cup | 237 ml | 150 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 159 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 180 g | Older British recipes |
| Japanese cup | 200 ml | 127 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Crumbled feta in grams
- ⅛ cup crumbled feta = 18.8g
- ¼ cup crumbled feta = 37.5g
- ⅓ cup crumbled feta = 50g
- ½ cup crumbled feta = 75g
- ⅔ cup crumbled feta = 100g
- ¾ cup crumbled feta = 112g
- 1 cup crumbled feta = 150g
- 2 cups crumbled feta = 300g
How many cups is 100g, 200g or 300g of crumbled feta?
Because one cup of crumbled feta weighs about 150 grams, you can convert any weight to cups by dividing by 150. So 100g of crumbled feta is about 0.67 cups, 200g is about 1.33 cups, 250g is about 1.67 cups, and 300g is about 2 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure crumbled feta accurately
For the most reliable baking results, weigh crumbled feta on a kitchen scale rather than scooping by volume. One US cup of crumbled feta weighs about 150 grams (5.29 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts crumbled feta and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: If you crumble your own from a block, expect it to weigh more per cup than airy pre-crumbled feta, which is tossed with anti-caking starch.
Crumbled feta conversions: common questions
How many grams are in a cup of crumbled feta?
One US cup of crumbled feta weighs approximately 150 grams (5.29 oz).
How many grams in half a cup of crumbled feta?
Half a cup (½ cup) of crumbled feta weighs approximately 75 grams.
How many grams in a quarter cup of crumbled feta?
A quarter cup (¼ cup) of crumbled feta weighs approximately 37.5 grams.
How do I convert crumbled feta from cups to grams?
Multiply the number of cups by 150. For example, 2 cups of crumbled feta = 300 grams, and ¾ cup = 112 grams.
How many cups is 100g of crumbled feta?
100 grams of crumbled feta is about 0.67 cups. 200g is about 1.33 cups and 300g is about 2 cups, since 1 cup weighs 150 grams.
How many grams in a metric (Australian) cup of crumbled feta?
One 250 ml metric cup of crumbled feta, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 159 grams, compared with 150 grams for a 236.6 ml US cup.