Steel-cut oats — Cups to Grams
1 cup of steel-cut oats = 176 grams
Steel-cut oats conversion table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 22 g | 0.78 oz | 2 |
| 1/4 | 44 g | 1.55 oz | 4 |
| 1/3 | 58.6 g | 2.07 oz | 5.33 |
| 1/2 | 88 g | 3.1 oz | 8 |
| 2/3 | 117 g | 4.14 oz | 10.7 |
| 3/4 | 132 g | 4.66 oz | 12 |
| 1 | 176 g | 6.21 oz | 16 |
| 1 1/2 | 264 g | 9.31 oz | 24 |
| 2 | 352 g | 12.4 oz | 32 |
| 3 | 528 g | 18.6 oz | 48 |
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How to measure steel-cut oats accurately
For the most reliable baking results, weigh steel-cut oats on a kitchen scale rather than scooping by volume. One US cup of steel-cut oats weighs about 176 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.