100g steel-cut oats in cups
100g of steel-cut oats = 0.568 cups · 9.091 tbsp · 3.53 oz
One US cup of steel-cut oats weighs 176 g, so 100 grams works out at 0.568 cups. Use the converter for any other weight.
Based on a measured density of 176 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of steel-cut oats works out
One US cup of steel-cut oats weighs 176 grams, so divide the weight by 176: 100 ÷ 176 = 0.568 cups. That is 9.091 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of steel-cut oats is 0.538 cups rather than 0.568, because the metric cup holds a little more than the US one.
Tip: Don't swap steel-cut for rolled oats cup-for-cup — steel-cut are far denser and take much longer to cook. Use about half the volume if substituting by weight.
Other steel-cut oats amounts
100g of steel-cut oats: common questions
How many cups is 100 grams of steel-cut oats?
100 grams of steel-cut oats is about 0.568 US cups, since one cup weighs 176 grams.
How do I measure 100 grams of steel-cut oats without scales?
Use tablespoons: 100 grams is about 9.091 level tablespoons of steel-cut oats, or 0.568 cups.
How many ounces is 100 grams of steel-cut oats?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full steel-cut oats cups to grams tables.