2 cups steel-cut oats in grams
2 cups of steel-cut oats = 352 grams · 12.4 oz · 32 tbsp
That is two cups, poured in and levelled off with a knife. A full US cup of steel-cut oats weighs 176 g, so 2 cups comes to 352 g. Use the converter for any other amount.
Based on a measured density of 176 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 2 cups of steel-cut oats works out
One US cup of steel-cut oats weighs 176 grams, so multiply by 2 to get two cups: 176 × 2 = 352 g. In the other direction, 352 g of steel-cut oats divided by 176 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of steel-cut oats (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 372 g.
Tip: Don't swap steel-cut for rolled oats cup-for-cup — steel-cut are far denser and take much longer to cook. Use about half the volume if substituting by weight.
Other steel-cut oats amounts
2 cups of steel-cut oats: common questions
How many grams is 2 cups of steel-cut oats?
2 cups of steel-cut oats weighs about 352 grams (12.4 oz), based on a full US cup of steel-cut oats weighing 176 grams.
How many tablespoons is 2 cups of steel-cut oats?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of steel-cut oats is 372 grams by the metric cup against 352 grams by the US cup.
For every other amount, see the full steel-cut oats cups to grams tables.