Chopped nuts, Cups to Grams & Grams to Cups
1 cup of chopped nuts = 150 grams · 100g = 0.67 cups
Generic chopped nuts average about 150 grams per cup, though the exact weight depends on the nut and how finely they are chopped. Finer chopping packs more densely than coarse pieces. Toasting them before use deepens flavour and crunch.
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Chopped nuts cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 18.8 g | 0.66 oz | 2 |
| 1/4 | 37.5 g | 1.32 oz | 4 |
| 1/3 | 50 g | 1.76 oz | 5.33 |
| 1/2 | 75 g | 2.65 oz | 8 |
| 2/3 | 100 g | 3.53 oz | 10.7 |
| 3/4 | 112 g | 3.97 oz | 12 |
| 1 | 150 g | 5.29 oz | 16 |
| 1 1/2 | 225 g | 7.94 oz | 24 |
| 2 | 300 g | 10.6 oz | 32 |
| 3 | 450 g | 15.9 oz | 48 |
Chopped nuts grams to cups table
Working the other way? Here's how many cups common gram weights of chopped nuts come to, handy when a recipe lists chopped nuts in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.17 | 0.88 oz | 2.67 |
| 50 g | 0.33 | 1.76 oz | 5.33 |
| 75 g | 0.5 | 2.65 oz | 8 |
| 100 g | 0.67 | 3.53 oz | 10.7 |
| 125 g | 0.83 | 4.41 oz | 13.3 |
| 150 g | 1 | 5.29 oz | 16 |
| 175 g | 1.17 | 6.17 oz | 18.7 |
| 200 g | 1.33 | 7.05 oz | 21.3 |
| 225 g | 1.5 | 7.94 oz | 24 |
| 250 g | 1.67 | 8.82 oz | 26.7 |
| 300 g | 2 | 10.6 oz | 32 |
| 350 g | 2.33 | 12.3 oz | 37.3 |
| 400 g | 2.67 | 14.1 oz | 42.7 |
| 500 g | 3.33 | 17.6 oz | 53.3 |
Chopped nuts: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of chopped nuts weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of chopped nuts in each:
| Cup standard | Size | 1 cup chopped nuts | Used in |
|---|---|---|---|
| US cup | 237 ml | 150 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 159 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 180 g | Older British recipes |
| Japanese cup | 200 ml | 127 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Chopped nuts in grams
- ⅛ cup chopped nuts = 18.8g
- ¼ cup chopped nuts = 37.5g
- ⅓ cup chopped nuts = 50g
- ½ cup chopped nuts = 75g
- ⅔ cup chopped nuts = 100g
- ¾ cup chopped nuts = 112g
- 1 cup chopped nuts = 150g
- 2 cups chopped nuts = 300g
How many cups is 100g, 200g or 300g of chopped nuts?
Because one cup of chopped nuts weighs about 150 grams, you can convert any weight to cups by dividing by 150. So 100g of chopped nuts is about 0.67 cups, 200g is about 1.33 cups, 250g is about 1.67 cups, and 300g is about 2 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure chopped nuts accurately
For the most reliable baking results, weigh chopped nuts on a kitchen scale rather than scooping by volume. One US cup of chopped nuts weighs about 150 grams (5.29 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts chopped nuts and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Toast chopped nuts in a dry pan or low oven until fragrant before adding them; it transforms their flavour and keeps them crisp in moist batters.
Chopped nuts conversions: common questions
How many grams are in a cup of chopped nuts?
One US cup of chopped nuts weighs approximately 150 grams (5.29 oz).
How many grams in half a cup of chopped nuts?
Half a cup (½ cup) of chopped nuts weighs approximately 75 grams.
How many grams in a quarter cup of chopped nuts?
A quarter cup (¼ cup) of chopped nuts weighs approximately 37.5 grams.
How do I convert chopped nuts from cups to grams?
Multiply the number of cups by 150. For example, 2 cups of chopped nuts = 300 grams, and ¾ cup = 112 grams.
How many cups is 100g of chopped nuts?
100 grams of chopped nuts is about 0.67 cups. 200g is about 1.33 cups and 300g is about 2 cups, since 1 cup weighs 150 grams.
How many grams in a metric (Australian) cup of chopped nuts?
One 250 ml metric cup of chopped nuts, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 159 grams, compared with 150 grams for a 236.6 ml US cup.