Bulgur wheat — Cups to Grams

1 cup of bulgur wheat = 140 grams

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Bulgur wheat conversion table

CupsGramsOuncesTablespoons
1/8 17.5 g 0.62 oz 2
1/4 35 g 1.23 oz 4
1/3 46.6 g 1.64 oz 5.33
1/2 70 g 2.47 oz 8
2/3 93.4 g 3.29 oz 10.7
3/4 105 g 3.7 oz 12
1 140 g 4.94 oz 16
1 1/2 210 g 7.41 oz 24
2 280 g 9.88 oz 32
3 420 g 14.8 oz 48

Related ingredients

White rice (uncooked) Brown rice (uncooked) Basmati rice (uncooked) Arborio rice (uncooked) Rolled oats

How to measure bulgur wheat accurately

For the most reliable baking results, weigh bulgur wheat on a kitchen scale rather than scooping by volume. One US cup of bulgur wheat weighs about 140 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.