2 cups bulgur wheat in grams
2 cups of bulgur wheat = 280 grams · 9.88 oz · 32 tbsp
That is two cups, poured in and levelled off with a knife. A full US cup of bulgur wheat weighs 140 g, so 2 cups comes to 280 g. Use the converter for any other amount.
Based on a measured density of 140 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 2 cups of bulgur wheat works out
One US cup of bulgur wheat weighs 140 grams, so multiply by 2 to get two cups: 140 × 2 = 280 g. In the other direction, 280 g of bulgur wheat divided by 140 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of bulgur wheat (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 296 g.
Tip: Fine bulgur just needs soaking in hot water until tender; save simmering for coarse bulgur used in pilafs.
Other bulgur wheat amounts
2 cups of bulgur wheat: common questions
How many grams is 2 cups of bulgur wheat?
2 cups of bulgur wheat weighs about 280 grams (9.88 oz), based on a full US cup of bulgur wheat weighing 140 grams.
How many tablespoons is 2 cups of bulgur wheat?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of bulgur wheat is 296 grams by the metric cup against 280 grams by the US cup.
For every other amount, see the full bulgur wheat cups to grams tables.