100g bulgur wheat in cups
100g of bulgur wheat = 0.714 cups · 11.4 tbsp · 3.53 oz
One US cup of bulgur wheat weighs 140 g, so 100 grams works out at 0.714 cups. Use the converter for any other weight.
Based on a measured density of 140 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of bulgur wheat works out
One US cup of bulgur wheat weighs 140 grams, so divide the weight by 140: 100 ÷ 140 = 0.714 cups. That is 11.429 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of bulgur wheat is 0.676 cups rather than 0.714, because the metric cup holds a little more than the US one.
Tip: Fine bulgur just needs soaking in hot water until tender; save simmering for coarse bulgur used in pilafs.
Other bulgur wheat amounts
100g of bulgur wheat: common questions
How many cups is 100 grams of bulgur wheat?
100 grams of bulgur wheat is about 0.714 US cups, since one cup weighs 140 grams.
How do I measure 100 grams of bulgur wheat without scales?
Use tablespoons: 100 grams is about 11.429 level tablespoons of bulgur wheat, or 0.714 cups.
How many ounces is 100 grams of bulgur wheat?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full bulgur wheat cups to grams tables.