Erythritol, Cups to Grams & Grams to Cups
1 cup of erythritol = 200 grams · 100g = 0.5 cups
Erythritol is a sugar alcohol with almost no calories and a glycemic impact near zero, which makes it popular for keto and low-sugar baking. It measures close to granulated sugar at about 200g per cup but is only around 70% as sweet, so recipes often use a little more. It can leave a cooling sensation on the tongue.
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Erythritol cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 25 g | 0.88 oz | 2 |
| 1/4 | 50 g | 1.76 oz | 4 |
| 1/3 | 66.6 g | 2.35 oz | 5.33 |
| 1/2 | 100 g | 3.53 oz | 8 |
| 2/3 | 133 g | 4.71 oz | 10.7 |
| 3/4 | 150 g | 5.29 oz | 12 |
| 1 | 200 g | 7.05 oz | 16 |
| 1 1/2 | 300 g | 10.6 oz | 24 |
| 2 | 400 g | 14.1 oz | 32 |
| 3 | 600 g | 21.2 oz | 48 |
Erythritol grams to cups table
Working the other way? Here's how many cups common gram weights of erythritol come to, handy when a recipe lists erythritol in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.12 | 0.88 oz | 2 |
| 50 g | 0.25 | 1.76 oz | 4 |
| 75 g | 0.38 | 2.65 oz | 6 |
| 100 g | 0.5 | 3.53 oz | 8 |
| 125 g | 0.62 | 4.41 oz | 10 |
| 150 g | 0.75 | 5.29 oz | 12 |
| 175 g | 0.88 | 6.17 oz | 14 |
| 200 g | 1 | 7.05 oz | 16 |
| 225 g | 1.12 | 7.94 oz | 18 |
| 250 g | 1.25 | 8.82 oz | 20 |
| 300 g | 1.5 | 10.6 oz | 24 |
| 350 g | 1.75 | 12.3 oz | 28 |
| 400 g | 2 | 14.1 oz | 32 |
| 500 g | 2.5 | 17.6 oz | 40 |
Erythritol: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of erythritol weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of erythritol in each:
| Cup standard | Size | 1 cup erythritol | Used in |
|---|---|---|---|
| US cup | 237 ml | 200 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 211 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 240 g | Older British recipes |
| Japanese cup | 200 ml | 169 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Erythritol in grams
- ⅛ cup erythritol = 25g
- ¼ cup erythritol = 50g
- ⅓ cup erythritol = 66.6g
- ½ cup erythritol = 100g
- ⅔ cup erythritol = 133g
- ¾ cup erythritol = 150g
- 1 cup erythritol = 200g
- 2 cups erythritol = 400g
How many cups is 100g, 200g or 300g of erythritol?
Because one cup of erythritol weighs about 200 grams, you can convert any weight to cups by dividing by 200. So 100g of erythritol is about 0.5 cups, 200g is about 1 cups, 250g is about 1.25 cups, and 300g is about 1.5 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure erythritol accurately
For the most reliable baking results, weigh erythritol on a kitchen scale rather than scooping by volume. One US cup of erythritol weighs about 200 grams (7.05 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts erythritol and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Erythritol does not caramelise or brown like sugar and can recrystallise as bakes cool; blends with a touch of monk fruit or allulose bake more smoothly.
Erythritol conversions: common questions
How many grams are in a cup of erythritol?
One US cup of erythritol weighs approximately 200 grams (7.05 oz).
How many grams in half a cup of erythritol?
Half a cup (½ cup) of erythritol weighs approximately 100 grams.
How many grams in a quarter cup of erythritol?
A quarter cup (¼ cup) of erythritol weighs approximately 50 grams.
How do I convert erythritol from cups to grams?
Multiply the number of cups by 200. For example, 2 cups of erythritol = 400 grams, and ¾ cup = 150 grams.
How many cups is 100g of erythritol?
100 grams of erythritol is about 0.5 cups. 200g is about 1 cups and 300g is about 1.5 cups, since 1 cup weighs 200 grams.
How many grams in a metric (Australian) cup of erythritol?
One 250 ml metric cup of erythritol, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 211 grams, compared with 200 grams for a 236.6 ml US cup.