100g erythritol in cups
100g of erythritol = ½ cups · 8 tbsp · 3.53 oz
One US cup of erythritol weighs 200 g, so 100 grams works out at ½ cups. Use the converter for any other weight.
Based on a measured density of 200 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How 100g of erythritol works out
One US cup of erythritol weighs 200 grams, so divide the weight by 200: 100 ÷ 200 = 0.5 cups. That is 8 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of erythritol is 0.473 cups rather than 0.5, because the metric cup holds a little more than the US one.
Tip: Erythritol does not caramelise or brown like sugar and can recrystallise as bakes cool; blends with a touch of monk fruit or allulose bake more smoothly.
Other erythritol amounts
100g of erythritol: common questions
How many cups is 100 grams of erythritol?
100 grams of erythritol is about 0.5 US cups, since one cup weighs 200 grams.
How do I measure 100 grams of erythritol without scales?
Use tablespoons: 100 grams is about 8 level tablespoons of erythritol, or 0.5 cups.
How many ounces is 100 grams of erythritol?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full erythritol cups to grams tables.