¼ cup erythritol in grams
¼ cup of erythritol = 50 grams · 1.76 oz · 4 tbsp
That is a quarter cup, levelled off rather than heaped. A full US cup of erythritol weighs 200 g, so ¼ cup comes to 50 g. Use the converter for any other amount.
Based on a measured density of 200 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How ¼ cup of erythritol works out
One US cup of erythritol weighs 200 grams, so multiply by 0.25 to get a quarter cup: 200 × 0.25 = 50 g. In the other direction, 50 g of erythritol divided by 200 brings you back to ¼ cup.
If you have no scales, ¼ cup is 4 level tablespoons of erythritol (12 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 52.8 g.
Tip: Erythritol does not caramelise or brown like sugar and can recrystallise as bakes cool; blends with a touch of monk fruit or allulose bake more smoothly.
Other erythritol amounts
¼ cup of erythritol: common questions
How many grams is ¼ cup of erythritol?
¼ cup of erythritol weighs about 50 grams (1.76 oz), based on a full US cup of erythritol weighing 200 grams.
How many tablespoons is ¼ cup of erythritol?
4 level tablespoons, since a US cup holds 16 tablespoons. That is 12 teaspoons.
Is ¼ cup the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so ¼ cup of erythritol is 52.8 grams by the metric cup against 50 grams by the US cup.
For every other amount, see the full erythritol cups to grams tables.