½ cup erythritol in grams
½ cup of erythritol = 100 grams · 3.53 oz · 8 tbsp
That is half a cup, levelled off rather than heaped. A full US cup of erythritol weighs 200 g, so ½ cup comes to 100 g. Use the converter for any other amount.
Based on a measured density of 200 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How ½ cup of erythritol works out
One US cup of erythritol weighs 200 grams, so multiply by 0.5 to get half a cup: 200 × 0.5 = 100 g. In the other direction, 100 g of erythritol divided by 200 brings you back to ½ cup.
If you have no scales, ½ cup is 8 level tablespoons of erythritol (24 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 106 g.
Tip: Erythritol does not caramelise or brown like sugar and can recrystallise as bakes cool; blends with a touch of monk fruit or allulose bake more smoothly.
Other erythritol amounts
½ cup of erythritol: common questions
How many grams is ½ cup of erythritol?
½ cup of erythritol weighs about 100 grams (3.53 oz), based on a full US cup of erythritol weighing 200 grams.
How many tablespoons is ½ cup of erythritol?
8 level tablespoons, since a US cup holds 16 tablespoons. That is 24 teaspoons.
Is ½ cup the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so ½ cup of erythritol is 106 grams by the metric cup against 100 grams by the US cup.
For every other amount, see the full erythritol cups to grams tables.