Flax seeds — Cups to Grams

1 cup of flax seeds = 168 grams

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Flax seeds conversion table

CupsGramsOuncesTablespoons
1/8 21 g 0.74 oz 2
1/4 42 g 1.48 oz 4
1/3 55.9 g 1.97 oz 5.33
1/2 84 g 2.96 oz 8
2/3 112 g 3.95 oz 10.7
3/4 126 g 4.44 oz 12
1 168 g 5.93 oz 16
1 1/2 252 g 8.89 oz 24
2 336 g 11.9 oz 32
3 504 g 17.8 oz 48

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How to measure flax seeds accurately

For the most reliable baking results, weigh flax seeds on a kitchen scale rather than scooping by volume. One US cup of flax seeds weighs about 168 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.