2 cups flax seeds in grams
2 cups of flax seeds = 336 grams · 11.9 oz · 32 tbsp
That is two cups, poured in and levelled off with a knife. A full US cup of flax seeds weighs 168 g, so 2 cups comes to 336 g. Use the converter for any other amount.
Based on a measured density of 168 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 2 cups of flax seeds works out
One US cup of flax seeds weighs 168 grams, so multiply by 2 to get two cups: 168 × 2 = 336 g. In the other direction, 336 g of flax seeds divided by 168 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of flax seeds (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 355 g.
Tip: Grind flax seeds just before using for the most nutrition, and store the meal in the fridge or freezer, as ground flax goes rancid fast.
Other flax seeds amounts
2 cups of flax seeds: common questions
How many grams is 2 cups of flax seeds?
2 cups of flax seeds weighs about 336 grams (11.9 oz), based on a full US cup of flax seeds weighing 168 grams.
How many tablespoons is 2 cups of flax seeds?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of flax seeds is 355 grams by the metric cup against 336 grams by the US cup.
For every other amount, see the full flax seeds cups to grams tables.