Pumpkin puree, Cups to Grams & Grams to Cups
1 cup of pumpkin puree = 245 grams · 100g = 0.41 cups
Canned pumpkin purée weighs about 245 grams per cup, and a standard 15-ounce can holds close to 1¾ cups. Pure pumpkin purée is just cooked, blended pumpkin — not to be confused with sweetened, spiced pumpkin pie filling. Homemade purée is often wetter and may need draining.
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Pumpkin puree cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 30.6 g | 1.08 oz | 2 |
| 1/4 | 61.2 g | 2.16 oz | 4 |
| 1/3 | 81.6 g | 2.88 oz | 5.33 |
| 1/2 | 122 g | 4.32 oz | 8 |
| 2/3 | 163 g | 5.76 oz | 10.7 |
| 3/4 | 184 g | 6.48 oz | 12 |
| 1 | 245 g | 8.64 oz | 16 |
| 1 1/2 | 368 g | 13 oz | 24 |
| 2 | 490 g | 17.3 oz | 32 |
| 3 | 735 g | 25.9 oz | 48 |
Pumpkin puree grams to cups table
Working the other way? Here's how many cups common gram weights of pumpkin puree come to, handy when a recipe lists pumpkin puree in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.1 | 0.88 oz | 1.63 |
| 50 g | 0.2 | 1.76 oz | 3.27 |
| 75 g | 0.31 | 2.65 oz | 4.9 |
| 100 g | 0.41 | 3.53 oz | 6.53 |
| 125 g | 0.51 | 4.41 oz | 8.16 |
| 150 g | 0.61 | 5.29 oz | 9.8 |
| 175 g | 0.71 | 6.17 oz | 11.4 |
| 200 g | 0.82 | 7.05 oz | 13.1 |
| 225 g | 0.92 | 7.94 oz | 14.7 |
| 250 g | 1.02 | 8.82 oz | 16.3 |
| 300 g | 1.22 | 10.6 oz | 19.6 |
| 350 g | 1.43 | 12.3 oz | 22.9 |
| 400 g | 1.63 | 14.1 oz | 26.1 |
| 500 g | 2.04 | 17.6 oz | 32.7 |
Pumpkin puree: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of pumpkin puree weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of pumpkin puree in each:
| Cup standard | Size | 1 cup pumpkin puree | Used in |
|---|---|---|---|
| US cup | 237 ml | 245 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 259 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 294 g | Older British recipes |
| Japanese cup | 200 ml | 207 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Pumpkin puree in grams
- ⅛ cup pumpkin puree = 30.6g
- ¼ cup pumpkin puree = 61.2g
- ⅓ cup pumpkin puree = 81.6g
- ½ cup pumpkin puree = 122g
- ⅔ cup pumpkin puree = 163g
- ¾ cup pumpkin puree = 184g
- 1 cup pumpkin puree = 245g
- 2 cups pumpkin puree = 490g
How many cups is 100g, 200g or 300g of pumpkin puree?
Because one cup of pumpkin puree weighs about 245 grams, you can convert any weight to cups by dividing by 245. So 100g of pumpkin puree is about 0.41 cups, 200g is about 0.82 cups, 250g is about 1.02 cups, and 300g is about 1.22 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure pumpkin puree accurately
For the most reliable baking results, weigh pumpkin puree on a kitchen scale rather than scooping by volume. One US cup of pumpkin puree weighs about 245 grams (8.64 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts pumpkin puree and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Buy '100% pumpkin', not 'pumpkin pie filling', which already contains sugar and spices. A 15 oz can is about 1¾ cups.
Pumpkin puree conversions: common questions
How many grams are in a cup of pumpkin puree?
One US cup of pumpkin puree weighs approximately 245 grams (8.64 oz).
How many grams in half a cup of pumpkin puree?
Half a cup (½ cup) of pumpkin puree weighs approximately 122 grams.
How many grams in a quarter cup of pumpkin puree?
A quarter cup (¼ cup) of pumpkin puree weighs approximately 61.2 grams.
How do I convert pumpkin puree from cups to grams?
Multiply the number of cups by 245. For example, 2 cups of pumpkin puree = 490 grams, and ¾ cup = 184 grams.
How many cups is 100g of pumpkin puree?
100 grams of pumpkin puree is about 0.41 cups. 200g is about 0.82 cups and 300g is about 1.22 cups, since 1 cup weighs 245 grams.
How many grams in a metric (Australian) cup of pumpkin puree?
One 250 ml metric cup of pumpkin puree, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 259 grams, compared with 245 grams for a 236.6 ml US cup.