100g pumpkin puree in cups
100g of pumpkin puree = 0.408 cups · 6.53 tbsp · 3.53 oz
One US cup of pumpkin puree weighs 245 g, so 100 grams works out at 0.408 cups. Use the converter for any other weight.
Based on a measured density of 245 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How 100g of pumpkin puree works out
One US cup of pumpkin puree weighs 245 grams, so divide the weight by 245: 100 ÷ 245 = 0.408 cups. That is 6.531 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of pumpkin puree is 0.386 cups rather than 0.408, because the metric cup holds a little more than the US one.
Tip: Buy '100% pumpkin', not 'pumpkin pie filling', which already contains sugar and spices. A 15 oz can is about 1¾ cups.
Other pumpkin puree amounts
100g of pumpkin puree: common questions
How many cups is 100 grams of pumpkin puree?
100 grams of pumpkin puree is about 0.408 US cups, since one cup weighs 245 grams.
How do I measure 100 grams of pumpkin puree without scales?
Use tablespoons: 100 grams is about 6.531 level tablespoons of pumpkin puree, or 0.408 cups.
How many ounces is 100 grams of pumpkin puree?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full pumpkin puree cups to grams tables.