2 cups pumpkin puree in grams
2 cups of pumpkin puree = 490 grams · 17.3 oz · 32 tbsp
That is two cups, levelled off rather than heaped. A full US cup of pumpkin puree weighs 245 g, so 2 cups comes to 490 g. Use the converter for any other amount.
Based on a measured density of 245 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How 2 cups of pumpkin puree works out
One US cup of pumpkin puree weighs 245 grams, so multiply by 2 to get two cups: 245 × 2 = 490 g. In the other direction, 490 g of pumpkin puree divided by 245 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of pumpkin puree (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 518 g.
Tip: Buy '100% pumpkin', not 'pumpkin pie filling', which already contains sugar and spices. A 15 oz can is about 1¾ cups.
Other pumpkin puree amounts
2 cups of pumpkin puree: common questions
How many grams is 2 cups of pumpkin puree?
2 cups of pumpkin puree weighs about 490 grams (17.3 oz), based on a full US cup of pumpkin puree weighing 245 grams.
How many tablespoons is 2 cups of pumpkin puree?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of pumpkin puree is 518 grams by the metric cup against 490 grams by the US cup.
For every other amount, see the full pumpkin puree cups to grams tables.