Almond flour, Cups to Grams & Grams to Cups
1 cup of almond flour = 96 grams · 100g = 1.04 cups
Almond flour is simply blanched almonds ground to a fine meal, so it contains no gluten and plenty of natural oil. That oil makes it prone to compacting, which is why macaron and financier recipes nearly always specify a weight rather than a cup. A loosely measured cup is around 96g.
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Almond flour cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 12 g | 0.42 oz | 2 |
| 1/4 | 24 g | 0.85 oz | 4 |
| 1/3 | 32 g | 1.13 oz | 5.33 |
| 1/2 | 48 g | 1.69 oz | 8 |
| 2/3 | 64 g | 2.26 oz | 10.7 |
| 3/4 | 72 g | 2.54 oz | 12 |
| 1 | 96 g | 3.39 oz | 16 |
| 1 1/2 | 144 g | 5.08 oz | 24 |
| 2 | 192 g | 6.77 oz | 32 |
| 3 | 288 g | 10.2 oz | 48 |
Almond flour grams to cups table
Working the other way? Here's how many cups common gram weights of almond flour come to, handy when a recipe lists almond flour in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.26 | 0.88 oz | 4.17 |
| 50 g | 0.52 | 1.76 oz | 8.33 |
| 75 g | 0.78 | 2.65 oz | 12.5 |
| 100 g | 1.04 | 3.53 oz | 16.7 |
| 125 g | 1.3 | 4.41 oz | 20.8 |
| 150 g | 1.56 | 5.29 oz | 25 |
| 175 g | 1.82 | 6.17 oz | 29.2 |
| 200 g | 2.08 | 7.05 oz | 33.3 |
| 225 g | 2.34 | 7.94 oz | 37.5 |
| 250 g | 2.6 | 8.82 oz | 41.7 |
| 300 g | 3.12 | 10.6 oz | 50 |
| 350 g | 3.65 | 12.3 oz | 58.3 |
| 400 g | 4.17 | 14.1 oz | 66.7 |
| 500 g | 5.21 | 17.6 oz | 83.3 |
Almond flour: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of almond flour weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of almond flour in each:
| Cup standard | Size | 1 cup almond flour | Used in |
|---|---|---|---|
| US cup | 237 ml | 96 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 101 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 115 g | Older British recipes |
| Japanese cup | 200 ml | 81.2 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Almond flour in grams
- ⅛ cup almond flour = 12g
- ¼ cup almond flour = 24g
- ⅓ cup almond flour = 32g
- ½ cup almond flour = 48g
- ⅔ cup almond flour = 64g
- ¾ cup almond flour = 72g
- 1 cup almond flour = 96g
- 2 cups almond flour = 192g
How many cups is 100g, 200g or 300g of almond flour?
Because one cup of almond flour weighs about 96 grams, you can convert any weight to cups by dividing by 96. So 100g of almond flour is about 1.04 cups, 200g is about 2.08 cups, 250g is about 2.6 cups, and 300g is about 3.12 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure almond flour accurately
For the most reliable baking results, weigh almond flour on a kitchen scale rather than scooping by volume. One US cup of almond flour weighs about 96 grams (3.39 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts almond flour and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Weigh almond flour whenever you can — its weight per cup swings a lot depending on how finely it's ground and how much it has settled in the bag.
Almond flour conversions: common questions
How many grams are in a cup of almond flour?
One US cup of almond flour weighs approximately 96 grams (3.39 oz).
How many grams in half a cup of almond flour?
Half a cup (½ cup) of almond flour weighs approximately 48 grams.
How many grams in a quarter cup of almond flour?
A quarter cup (¼ cup) of almond flour weighs approximately 24 grams.
How do I convert almond flour from cups to grams?
Multiply the number of cups by 96. For example, 2 cups of almond flour = 192 grams, and ¾ cup = 72 grams.
How many cups is 100g of almond flour?
100 grams of almond flour is about 1.04 cups. 200g is about 2.08 cups and 300g is about 3.12 cups, since 1 cup weighs 96 grams.
How many grams in a metric (Australian) cup of almond flour?
One 250 ml metric cup of almond flour, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 101 grams, compared with 96 grams for a 236.6 ml US cup.