How many grams are in a cup of whole wheat flour?

One US cup of whole wheat flour weighs approximately 120 grams.

Whole wheat flour — Cups to Grams

1 cup of whole wheat flour = 120 grams

Amount

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Ingredient

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Whole wheat flour conversion table

Cups	Grams	Ounces	Tablespoons
1/8	15 g	0.53 oz	2
1/4	30 g	1.06 oz	4
1/3	40 g	1.41 oz	5.33
1/2	60 g	2.12 oz	8
2/3	80 g	2.82 oz	10.7
3/4	90 g	3.17 oz	12
1	120 g	4.23 oz	16
1 1/2	180 g	6.35 oz	24
2	240 g	8.47 oz	32
3	360 g	12.7 oz	48

Related ingredients

All-purpose flour Bread flour Cake flour Self-rising flour Almond flour

How to measure whole wheat flour accurately

For the most reliable baking results, weigh whole wheat flour on a kitchen scale rather than scooping by volume. One US cup of whole wheat flour weighs about 120 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.