How many grams are in a cup of red lentils (dry)?

One US cup of red lentils (dry) weighs approximately 192 grams.

Red lentils (dry) — Cups to Grams

1 cup of red lentils (dry) = 192 grams

Amount

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Ingredient

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Red lentils (dry) conversion table

Cups	Grams	Ounces	Tablespoons
1/8	24 g	0.85 oz	2
1/4	48 g	1.69 oz	4
1/3	63.9 g	2.26 oz	5.33
1/2	96 g	3.39 oz	8
2/3	128 g	4.52 oz	10.7
3/4	144 g	5.08 oz	12
1	192 g	6.77 oz	16
1 1/2	288 g	10.2 oz	24
2	384 g	13.5 oz	32
3	576 g	20.3 oz	48

Related ingredients

White rice (uncooked) Brown rice (uncooked) Basmati rice (uncooked) Arborio rice (uncooked) Rolled oats

How to measure red lentils (dry) accurately

For the most reliable baking results, weigh red lentils (dry) on a kitchen scale rather than scooping by volume. One US cup of red lentils (dry) weighs about 192 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.