100g red lentils (dry) in cups
100g of red lentils (dry) = 0.521 cups · 8.333 tbsp · 3.53 oz
One US cup of red lentils (dry) weighs 192 g, so 100 grams works out at 0.521 cups. Use the converter for any other weight.
Based on a measured density of 192 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of red lentils (dry) works out
One US cup of red lentils (dry) weighs 192 grams, so divide the weight by 192: 100 ÷ 192 = 0.521 cups. That is 8.333 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of red lentils (dry) is 0.493 cups rather than 0.521, because the metric cup holds a little more than the US one.
Tip: Red lentils cook in 15–20 minutes and dissolve into a creamy texture, so use them when you want body, not when you want lentils to hold their shape.
Other red lentils (dry) amounts
100g of red lentils (dry): common questions
How many cups is 100 grams of red lentils (dry)?
100 grams of red lentils (dry) is about 0.521 US cups, since one cup weighs 192 grams.
How do I measure 100 grams of red lentils (dry) without scales?
Use tablespoons: 100 grams is about 8.333 level tablespoons of red lentils (dry), or 0.521 cups.
How many ounces is 100 grams of red lentils (dry)?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full red lentils (dry) cups to grams tables.