Grated carrot, Cups to Grams & Grams to Cups
1 cup of grated carrot = 110 grams · 100g = 0.91 cups
Grated carrot weighs about 110 grams per cup loosely piled, but packing it down — or grating it finely — raises that considerably. Roughly one medium carrot grates into about a cup. Box-grater shreds are lighter and airier than fine food-processor gratings.
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Grated carrot cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 13.8 g | 0.49 oz | 2 |
| 1/4 | 27.5 g | 0.97 oz | 4 |
| 1/3 | 36.6 g | 1.29 oz | 5.33 |
| 1/2 | 55 g | 1.94 oz | 8 |
| 2/3 | 73.4 g | 2.59 oz | 10.7 |
| 3/4 | 82.5 g | 2.91 oz | 12 |
| 1 | 110 g | 3.88 oz | 16 |
| 1 1/2 | 165 g | 5.82 oz | 24 |
| 2 | 220 g | 7.76 oz | 32 |
| 3 | 330 g | 11.6 oz | 48 |
Grated carrot grams to cups table
Working the other way? Here's how many cups common gram weights of grated carrot come to, handy when a recipe lists grated carrot in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.23 | 0.88 oz | 3.64 |
| 50 g | 0.45 | 1.76 oz | 7.27 |
| 75 g | 0.68 | 2.65 oz | 10.9 |
| 100 g | 0.91 | 3.53 oz | 14.5 |
| 125 g | 1.14 | 4.41 oz | 18.2 |
| 150 g | 1.36 | 5.29 oz | 21.8 |
| 175 g | 1.59 | 6.17 oz | 25.5 |
| 200 g | 1.82 | 7.05 oz | 29.1 |
| 225 g | 2.05 | 7.94 oz | 32.7 |
| 250 g | 2.27 | 8.82 oz | 36.4 |
| 300 g | 2.73 | 10.6 oz | 43.6 |
| 350 g | 3.18 | 12.3 oz | 50.9 |
| 400 g | 3.64 | 14.1 oz | 58.2 |
| 500 g | 4.55 | 17.6 oz | 72.7 |
Grated carrot: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of grated carrot weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of grated carrot in each:
| Cup standard | Size | 1 cup grated carrot | Used in |
|---|---|---|---|
| US cup | 237 ml | 110 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 116 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 132 g | Older British recipes |
| Japanese cup | 200 ml | 93 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Grated carrot in grams
- ⅛ cup grated carrot = 13.8g
- ¼ cup grated carrot = 27.5g
- ⅓ cup grated carrot = 36.6g
- ½ cup grated carrot = 55g
- ⅔ cup grated carrot = 73.4g
- ¾ cup grated carrot = 82.5g
- 1 cup grated carrot = 110g
- 2 cups grated carrot = 220g
How many cups is 100g, 200g or 300g of grated carrot?
Because one cup of grated carrot weighs about 110 grams, you can convert any weight to cups by dividing by 110. So 100g of grated carrot is about 0.91 cups, 200g is about 1.82 cups, 250g is about 2.27 cups, and 300g is about 2.73 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure grated carrot accurately
For the most reliable baking results, weigh grated carrot on a kitchen scale rather than scooping by volume. One US cup of grated carrot weighs about 110 grams (3.88 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts grated carrot and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Note whether a recipe says packed or loosely packed grated carrot; pressing it into the cup can add half as much again by weight.
Grated carrot conversions: common questions
How many grams are in a cup of grated carrot?
One US cup of grated carrot weighs approximately 110 grams (3.88 oz).
How many grams in half a cup of grated carrot?
Half a cup (½ cup) of grated carrot weighs approximately 55 grams.
How many grams in a quarter cup of grated carrot?
A quarter cup (¼ cup) of grated carrot weighs approximately 27.5 grams.
How do I convert grated carrot from cups to grams?
Multiply the number of cups by 110. For example, 2 cups of grated carrot = 220 grams, and ¾ cup = 82.5 grams.
How many cups is 100g of grated carrot?
100 grams of grated carrot is about 0.91 cups. 200g is about 1.82 cups and 300g is about 2.73 cups, since 1 cup weighs 110 grams.
How many grams in a metric (Australian) cup of grated carrot?
One 250 ml metric cup of grated carrot, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 116 grams, compared with 110 grams for a 236.6 ml US cup.