Rye flour — Cups to Grams

1 cup of rye flour = 102 grams

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Rye flour conversion table

CupsGramsOuncesTablespoons
1/8 12.8 g 0.45 oz 2
1/4 25.5 g 0.9 oz 4
1/3 34 g 1.2 oz 5.33
1/2 51 g 1.8 oz 8
2/3 68 g 2.4 oz 10.7
3/4 76.5 g 2.7 oz 12
1 102 g 3.6 oz 16
1 1/2 153 g 5.4 oz 24
2 204 g 7.2 oz 32
3 306 g 10.8 oz 48

Related ingredients

All-purpose flour Bread flour Cake flour Whole wheat flour Self-rising flour

How to measure rye flour accurately

For the most reliable baking results, weigh rye flour on a kitchen scale rather than scooping by volume. One US cup of rye flour weighs about 102 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.