Maple syrup, Cups to Grams & Grams to Cups
1 cup of maple syrup = 322 grams · 100g = 0.31 cups
Pure maple syrup is a dense sugar syrup weighing about 322 grams per cup. Grade A amber is the everyday table syrup, while darker grades carry a stronger maple flavour better suited to baking. It is thinner and pourable compared with honey but still heavy.
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Maple syrup cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 40.2 g | 1.42 oz | 2 |
| 1/4 | 80.5 g | 2.84 oz | 4 |
| 1/3 | 107 g | 3.78 oz | 5.33 |
| 1/2 | 161 g | 5.68 oz | 8 |
| 2/3 | 215 g | 7.58 oz | 10.7 |
| 3/4 | 242 g | 8.52 oz | 12 |
| 1 | 322 g | 11.4 oz | 16 |
| 1 1/2 | 483 g | 17 oz | 24 |
| 2 | 644 g | 22.7 oz | 32 |
| 3 | 966 g | 34.1 oz | 48 |
Maple syrup grams to cups table
Working the other way? Here's how many cups common gram weights of maple syrup come to, handy when a recipe lists maple syrup in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.08 | 0.88 oz | 1.24 |
| 50 g | 0.16 | 1.76 oz | 2.48 |
| 75 g | 0.23 | 2.65 oz | 3.73 |
| 100 g | 0.31 | 3.53 oz | 4.97 |
| 125 g | 0.39 | 4.41 oz | 6.21 |
| 150 g | 0.47 | 5.29 oz | 7.45 |
| 175 g | 0.54 | 6.17 oz | 8.7 |
| 200 g | 0.62 | 7.05 oz | 9.94 |
| 225 g | 0.7 | 7.94 oz | 11.2 |
| 250 g | 0.78 | 8.82 oz | 12.4 |
| 300 g | 0.93 | 10.6 oz | 14.9 |
| 350 g | 1.09 | 12.3 oz | 17.4 |
| 400 g | 1.24 | 14.1 oz | 19.9 |
| 500 g | 1.55 | 17.6 oz | 24.8 |
Maple syrup: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of maple syrup weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of maple syrup in each:
| Cup standard | Size | 1 cup maple syrup | Used in |
|---|---|---|---|
| US cup | 237 ml | 322 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 340 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 387 g | Older British recipes |
| Japanese cup | 200 ml | 272 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Maple syrup in grams
- ⅛ cup maple syrup = 40.2g
- ¼ cup maple syrup = 80.5g
- ⅓ cup maple syrup = 107g
- ½ cup maple syrup = 161g
- ⅔ cup maple syrup = 215g
- ¾ cup maple syrup = 242g
- 1 cup maple syrup = 322g
- 2 cups maple syrup = 644g
How many cups is 100g, 200g or 300g of maple syrup?
Because one cup of maple syrup weighs about 322 grams, you can convert any weight to cups by dividing by 322. So 100g of maple syrup is about 0.31 cups, 200g is about 0.62 cups, 250g is about 0.78 cups, and 300g is about 0.93 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure maple syrup accurately
For the most reliable baking results, weigh maple syrup on a kitchen scale rather than scooping by volume. One US cup of maple syrup weighs about 322 grams (11.4 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts maple syrup and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Use real maple syrup, not pancake 'syrup' (which is mostly corn syrup with flavouring), when the maple flavour is the point of the recipe.
Maple syrup conversions: common questions
How many grams are in a cup of maple syrup?
One US cup of maple syrup weighs approximately 322 grams (11.4 oz).
How many grams in half a cup of maple syrup?
Half a cup (½ cup) of maple syrup weighs approximately 161 grams.
How many grams in a quarter cup of maple syrup?
A quarter cup (¼ cup) of maple syrup weighs approximately 80.5 grams.
How do I convert maple syrup from cups to grams?
Multiply the number of cups by 322. For example, 2 cups of maple syrup = 644 grams, and ¾ cup = 242 grams.
How many cups is 100g of maple syrup?
100 grams of maple syrup is about 0.31 cups. 200g is about 0.62 cups and 300g is about 0.93 cups, since 1 cup weighs 322 grams.
How many grams in a metric (Australian) cup of maple syrup?
One 250 ml metric cup of maple syrup, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 340 grams, compared with 322 grams for a 236.6 ml US cup.