Maple syrup — Cups to Grams

1 cup of maple syrup = 322 grams

Maple syrup conversion table

CupsGramsOuncesTablespoons
1/8 40.2 g 1.42 oz 2
1/4 80.5 g 2.84 oz 4
1/3 107 g 3.78 oz 5.33
1/2 161 g 5.68 oz 8
2/3 215 g 7.58 oz 10.7
3/4 242 g 8.52 oz 12
1 322 g 11.4 oz 16
1 1/2 483 g 17 oz 24
2 644 g 22.7 oz 32
3 966 g 34.1 oz 48

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How to measure maple syrup accurately

For the most reliable baking results, weigh maple syrup on a kitchen scale rather than scooping by volume. One US cup of maple syrup weighs about 322 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.