Pumpkin seeds — Cups to Grams

1 cup of pumpkin seeds = 129 grams

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Pumpkin seeds conversion table

CupsGramsOuncesTablespoons
1/8 16.1 g 0.57 oz 2
1/4 32.2 g 1.14 oz 4
1/3 43 g 1.52 oz 5.33
1/2 64.5 g 2.28 oz 8
2/3 86 g 3.04 oz 10.7
3/4 96.8 g 3.41 oz 12
1 129 g 4.55 oz 16
1 1/2 194 g 6.83 oz 24
2 258 g 9.1 oz 32
3 387 g 13.7 oz 48

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How to measure pumpkin seeds accurately

For the most reliable baking results, weigh pumpkin seeds on a kitchen scale rather than scooping by volume. One US cup of pumpkin seeds weighs about 129 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.