2 cups pumpkin seeds in grams
2 cups of pumpkin seeds = 258 grams · 9.1 oz · 32 tbsp
That is two cups, poured in and levelled off with a knife. A full US cup of pumpkin seeds weighs 129 g, so 2 cups comes to 258 g. Use the converter for any other amount.
Based on a measured density of 129 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 2 cups of pumpkin seeds works out
One US cup of pumpkin seeds weighs 129 grams, so multiply by 2 to get two cups: 129 × 2 = 258 g. In the other direction, 258 g of pumpkin seeds divided by 129 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of pumpkin seeds (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 273 g.
Tip: The green pepitas used in recipes are the shelled seeds; the whole white seeds straight from a pumpkin are larger, lighter per cup and need roasting in their shells.
Other pumpkin seeds amounts
2 cups of pumpkin seeds: common questions
How many grams is 2 cups of pumpkin seeds?
2 cups of pumpkin seeds weighs about 258 grams (9.1 oz), based on a full US cup of pumpkin seeds weighing 129 grams.
How many tablespoons is 2 cups of pumpkin seeds?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of pumpkin seeds is 273 grams by the metric cup against 258 grams by the US cup.
For every other amount, see the full pumpkin seeds cups to grams tables.