100g pumpkin seeds in cups
100g of pumpkin seeds = 0.775 cups · 12.403 tbsp · 3.53 oz
One US cup of pumpkin seeds weighs 129 g, so 100 grams works out at 0.775 cups. Use the converter for any other weight.
Based on a measured density of 129 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of pumpkin seeds works out
One US cup of pumpkin seeds weighs 129 grams, so divide the weight by 129: 100 ÷ 129 = 0.775 cups. That is 12.403 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of pumpkin seeds is 0.734 cups rather than 0.775, because the metric cup holds a little more than the US one.
Tip: The green pepitas used in recipes are the shelled seeds; the whole white seeds straight from a pumpkin are larger, lighter per cup and need roasting in their shells.
Other pumpkin seeds amounts
100g of pumpkin seeds: common questions
How many cups is 100 grams of pumpkin seeds?
100 grams of pumpkin seeds is about 0.775 US cups, since one cup weighs 129 grams.
How do I measure 100 grams of pumpkin seeds without scales?
Use tablespoons: 100 grams is about 12.403 level tablespoons of pumpkin seeds, or 0.775 cups.
How many ounces is 100 grams of pumpkin seeds?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full pumpkin seeds cups to grams tables.