Instant yeast — Cups to Grams
1 cup of instant yeast = 150 grams
Instant yeast conversion table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 18.8 g | 0.66 oz | 2 |
| 1/4 | 37.5 g | 1.32 oz | 4 |
| 1/3 | 50 g | 1.76 oz | 5.33 |
| 1/2 | 75 g | 2.65 oz | 8 |
| 2/3 | 100 g | 3.53 oz | 10.7 |
| 3/4 | 112 g | 3.97 oz | 12 |
| 1 | 150 g | 5.29 oz | 16 |
| 1 1/2 | 225 g | 7.94 oz | 24 |
| 2 | 300 g | 10.6 oz | 32 |
| 3 | 450 g | 15.9 oz | 48 |
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How to measure instant yeast accurately
For the most reliable baking results, weigh instant yeast on a kitchen scale rather than scooping by volume. One US cup of instant yeast weighs about 150 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.