Sesame seeds — Cups to Grams

1 cup of sesame seeds = 144 grams

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Sesame seeds conversion table

CupsGramsOuncesTablespoons
1/8 18 g 0.63 oz 2
1/4 36 g 1.27 oz 4
1/3 48 g 1.69 oz 5.33
1/2 72 g 2.54 oz 8
2/3 96 g 3.39 oz 10.7
3/4 108 g 3.81 oz 12
1 144 g 5.08 oz 16
1 1/2 216 g 7.62 oz 24
2 288 g 10.2 oz 32
3 432 g 15.2 oz 48

Related ingredients

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How to measure sesame seeds accurately

For the most reliable baking results, weigh sesame seeds on a kitchen scale rather than scooping by volume. One US cup of sesame seeds weighs about 144 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.