100g sesame seeds in cups
100g of sesame seeds = 0.694 cups · 11.1 tbsp · 3.53 oz
One US cup of sesame seeds weighs 144 g, so 100 grams works out at 0.694 cups. Use the converter for any other weight.
Based on a measured density of 144 g per US cup (236.6 ml), poured and levelled rather than shaken down. Last reviewed .
How 100g of sesame seeds works out
One US cup of sesame seeds weighs 144 grams, so divide the weight by 144: 100 ÷ 144 = 0.694 cups. That is 11.111 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of sesame seeds is 0.657 cups rather than 0.694, because the metric cup holds a little more than the US one.
Tip: Toast sesame seeds in a dry pan, stirring constantly, just until golden and fragrant — they burn quickly and turn bitter if left too long.
Other sesame seeds amounts
100g of sesame seeds: common questions
How many cups is 100 grams of sesame seeds?
100 grams of sesame seeds is about 0.694 US cups, since one cup weighs 144 grams.
How do I measure 100 grams of sesame seeds without scales?
Use tablespoons: 100 grams is about 11.111 level tablespoons of sesame seeds, or 0.694 cups.
How many ounces is 100 grams of sesame seeds?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full sesame seeds cups to grams tables.