Coconut flour, Cups to Grams & Grams to Cups
1 cup of coconut flour = 112 grams · 100g = 0.89 cups
Coconut flour is extraordinarily absorbent, soaking up several times its weight in liquid, so it never substitutes one-to-one for wheat or almond flour. A cup weighs roughly 112g, but the more important number is how much egg and liquid a recipe pairs with it. A little goes a long way.
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Coconut flour cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 14 g | 0.49 oz | 2 |
| 1/4 | 28 g | 0.99 oz | 4 |
| 1/3 | 37.3 g | 1.32 oz | 5.33 |
| 1/2 | 56 g | 1.98 oz | 8 |
| 2/3 | 74.7 g | 2.64 oz | 10.7 |
| 3/4 | 84 g | 2.96 oz | 12 |
| 1 | 112 g | 3.95 oz | 16 |
| 1 1/2 | 168 g | 5.93 oz | 24 |
| 2 | 224 g | 7.9 oz | 32 |
| 3 | 336 g | 11.9 oz | 48 |
Coconut flour grams to cups table
Working the other way? Here's how many cups common gram weights of coconut flour come to, handy when a recipe lists coconut flour in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.22 | 0.88 oz | 3.57 |
| 50 g | 0.45 | 1.76 oz | 7.14 |
| 75 g | 0.67 | 2.65 oz | 10.7 |
| 100 g | 0.89 | 3.53 oz | 14.3 |
| 125 g | 1.12 | 4.41 oz | 17.9 |
| 150 g | 1.34 | 5.29 oz | 21.4 |
| 175 g | 1.56 | 6.17 oz | 25 |
| 200 g | 1.79 | 7.05 oz | 28.6 |
| 225 g | 2.01 | 7.94 oz | 32.1 |
| 250 g | 2.23 | 8.82 oz | 35.7 |
| 300 g | 2.68 | 10.6 oz | 42.9 |
| 350 g | 3.12 | 12.3 oz | 50 |
| 400 g | 3.57 | 14.1 oz | 57.1 |
| 500 g | 4.46 | 17.6 oz | 71.4 |
Coconut flour: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of coconut flour weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of coconut flour in each:
| Cup standard | Size | 1 cup coconut flour | Used in |
|---|---|---|---|
| US cup | 237 ml | 112 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 118 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 135 g | Older British recipes |
| Japanese cup | 200 ml | 94.7 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Coconut flour in grams
- ⅛ cup coconut flour = 14g
- ¼ cup coconut flour = 28g
- ⅓ cup coconut flour = 37.3g
- ½ cup coconut flour = 56g
- ⅔ cup coconut flour = 74.7g
- ¾ cup coconut flour = 84g
- 1 cup coconut flour = 112g
- 2 cups coconut flour = 224g
How many cups is 100g, 200g or 300g of coconut flour?
Because one cup of coconut flour weighs about 112 grams, you can convert any weight to cups by dividing by 112. So 100g of coconut flour is about 0.89 cups, 200g is about 1.79 cups, 250g is about 2.23 cups, and 300g is about 2.68 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure coconut flour accurately
For the most reliable baking results, weigh coconut flour on a kitchen scale rather than scooping by volume. One US cup of coconut flour weighs about 112 grams (3.95 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts coconut flour and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Sift coconut flour before measuring — it clumps badly — and expect to use only a quarter to a third as much as you would of regular flour.
Coconut flour conversions: common questions
How many grams are in a cup of coconut flour?
One US cup of coconut flour weighs approximately 112 grams (3.95 oz).
How many grams in half a cup of coconut flour?
Half a cup (½ cup) of coconut flour weighs approximately 56 grams.
How many grams in a quarter cup of coconut flour?
A quarter cup (¼ cup) of coconut flour weighs approximately 28 grams.
How do I convert coconut flour from cups to grams?
Multiply the number of cups by 112. For example, 2 cups of coconut flour = 224 grams, and ¾ cup = 84 grams.
How many cups is 100g of coconut flour?
100 grams of coconut flour is about 0.89 cups. 200g is about 1.79 cups and 300g is about 2.68 cups, since 1 cup weighs 112 grams.
How many grams in a metric (Australian) cup of coconut flour?
One 250 ml metric cup of coconut flour, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 118 grams, compared with 112 grams for a 236.6 ml US cup.