Coconut flour — Cups to Grams

1 cup of coconut flour = 112 grams

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Coconut flour conversion table

CupsGramsOuncesTablespoons
1/8 14 g 0.49 oz 2
1/4 28 g 0.99 oz 4
1/3 37.3 g 1.32 oz 5.33
1/2 56 g 1.98 oz 8
2/3 74.7 g 2.64 oz 10.7
3/4 84 g 2.96 oz 12
1 112 g 3.95 oz 16
1 1/2 168 g 5.93 oz 24
2 224 g 7.9 oz 32
3 336 g 11.9 oz 48

Related ingredients

All-purpose flour Bread flour Cake flour Whole wheat flour Self-rising flour

How to measure coconut flour accurately

For the most reliable baking results, weigh coconut flour on a kitchen scale rather than scooping by volume. One US cup of coconut flour weighs about 112 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.