Chopped dates, Cups to Grams & Grams to Cups
1 cup of chopped dates = 147 grams · 100g = 0.68 cups
Chopped dates are sticky and dense, weighing about 147 grams per cup. Medjool dates are large, soft and caramel-like, while Deglet Noor are firmer and drier. Their natural sugar makes them a popular whole-food sweetener for energy balls and baking.
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Chopped dates cups to grams table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 18.4 g | 0.65 oz | 2 |
| 1/4 | 36.8 g | 1.3 oz | 4 |
| 1/3 | 49 g | 1.73 oz | 5.33 |
| 1/2 | 73.5 g | 2.59 oz | 8 |
| 2/3 | 98 g | 3.46 oz | 10.7 |
| 3/4 | 110 g | 3.89 oz | 12 |
| 1 | 147 g | 5.19 oz | 16 |
| 1 1/2 | 220 g | 7.78 oz | 24 |
| 2 | 294 g | 10.4 oz | 32 |
| 3 | 441 g | 15.6 oz | 48 |
Chopped dates grams to cups table
Working the other way? Here's how many cups common gram weights of chopped dates come to, handy when a recipe lists chopped dates in grams but you only have cup measures.
| Grams | Cups | Ounces | Tablespoons |
|---|---|---|---|
| 25 g | 0.17 | 0.88 oz | 2.72 |
| 50 g | 0.34 | 1.76 oz | 5.44 |
| 75 g | 0.51 | 2.65 oz | 8.16 |
| 100 g | 0.68 | 3.53 oz | 10.9 |
| 125 g | 0.85 | 4.41 oz | 13.6 |
| 150 g | 1.02 | 5.29 oz | 16.3 |
| 175 g | 1.19 | 6.17 oz | 19 |
| 200 g | 1.36 | 7.05 oz | 21.8 |
| 225 g | 1.53 | 7.94 oz | 24.5 |
| 250 g | 1.7 | 8.82 oz | 27.2 |
| 300 g | 2.04 | 10.6 oz | 32.7 |
| 350 g | 2.38 | 12.3 oz | 38.1 |
| 400 g | 2.72 | 14.1 oz | 43.5 |
| 500 g | 3.4 | 17.6 oz | 54.4 |
Chopped dates: US, metric & UK cups compared
A “cup” isn’t the same size everywhere, so 1 cup of chopped dates weighs a different number of grams depending on which cup your recipe uses. The US cup is 236.6 ml, while Australia, New Zealand, Canada and modern UK recipes use a 250 ml metric cup. Here’s 1 cup of chopped dates in each:
| Cup standard | Size | 1 cup chopped dates | Used in |
|---|---|---|---|
| US cup | 237 ml | 147 g | United States (most US recipe sites) |
| Metric cup | 250 ml | 155 g | Australia, NZ, Canada & modern UK |
| UK imperial cup | 284 ml | 177 g | Older British recipes |
| Japanese cup | 200 ml | 124 g | Japan |
Unless a recipe says otherwise, US recipes mean the US cup and Australian/UK recipes mean the 250 ml metric cup. The tables higher up this page use the US cup.
Related ingredients
Quick reference: Chopped dates in grams
- ⅛ cup chopped dates = 18.4g
- ¼ cup chopped dates = 36.8g
- ⅓ cup chopped dates = 49g
- ½ cup chopped dates = 73.5g
- ⅔ cup chopped dates = 98g
- ¾ cup chopped dates = 110g
- 1 cup chopped dates = 147g
- 2 cups chopped dates = 294g
How many cups is 100g, 200g or 300g of chopped dates?
Because one cup of chopped dates weighs about 147 grams, you can convert any weight to cups by dividing by 147. So 100g of chopped dates is about 0.68 cups, 200g is about 1.36 cups, 250g is about 1.7 cups, and 300g is about 2.04 cups. For any other amount, type the grams straight into the converter above and switch it to show cups.
How to measure chopped dates accurately
For the most reliable baking results, weigh chopped dates on a kitchen scale rather than scooping by volume. One US cup of chopped dates weighs about 147 grams (5.19 oz), but the exact figure changes with how tightly it's packed and the brand. Scooping straight from the bag compacts chopped dates and can leave you 15 to 20% over, so spoon it into the cup and level it off for the closest match to the figures above. Use the tables for quick reference, or the converter for any custom amount in cups, grams, ounces or tablespoons.
Tip: Toss freshly chopped dates with a little of the recipe's flour so the sticky pieces separate instead of clumping into one mass.
Chopped dates conversions: common questions
How many grams are in a cup of chopped dates?
One US cup of chopped dates weighs approximately 147 grams (5.19 oz).
How many grams in half a cup of chopped dates?
Half a cup (½ cup) of chopped dates weighs approximately 73.5 grams.
How many grams in a quarter cup of chopped dates?
A quarter cup (¼ cup) of chopped dates weighs approximately 36.8 grams.
How do I convert chopped dates from cups to grams?
Multiply the number of cups by 147. For example, 2 cups of chopped dates = 294 grams, and ¾ cup = 110 grams.
How many cups is 100g of chopped dates?
100 grams of chopped dates is about 0.68 cups. 200g is about 1.36 cups and 300g is about 2.04 cups, since 1 cup weighs 147 grams.
How many grams in a metric (Australian) cup of chopped dates?
One 250 ml metric cup of chopped dates, used in Australia, New Zealand, Canada and modern UK recipes, weighs about 155 grams, compared with 147 grams for a 236.6 ml US cup.