Chopped dates — Cups to Grams
1 cup of chopped dates = 147 grams
Chopped dates conversion table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 | 18.4 g | 0.65 oz | 2 |
| 1/4 | 36.8 g | 1.3 oz | 4 |
| 1/3 | 49 g | 1.73 oz | 5.33 |
| 1/2 | 73.5 g | 2.59 oz | 8 |
| 2/3 | 98 g | 3.46 oz | 10.7 |
| 3/4 | 110 g | 3.89 oz | 12 |
| 1 | 147 g | 5.19 oz | 16 |
| 1 1/2 | 220 g | 7.78 oz | 24 |
| 2 | 294 g | 10.4 oz | 32 |
| 3 | 441 g | 15.6 oz | 48 |
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How to measure chopped dates accurately
For the most reliable baking results, weigh chopped dates on a kitchen scale rather than scooping by volume. One US cup of chopped dates weighs about 147 grams, but the exact figure changes with how tightly it's packed and the brand. Use the table above for quick reference, or the converter for any custom amount.