100g chopped dates in cups
100g of chopped dates = 0.68 cups · 10.9 tbsp · 3.53 oz
One US cup of chopped dates weighs 147 g, so 100 grams works out at 0.68 cups. Use the converter for any other weight.
Based on a measured density of 147 g per US cup (236.6 ml), filled and settled rather than packed. Last reviewed .
How 100g of chopped dates works out
One US cup of chopped dates weighs 147 grams, so divide the weight by 147: 100 ÷ 147 = 0.68 cups. That is 10.884 level tablespoons if you would rather measure by spoon, or 3.53 oz on a scale set to imperial.
In a 250 ml metric cup, 100g of chopped dates is 0.644 cups rather than 0.68, because the metric cup holds a little more than the US one.
Tip: Toss freshly chopped dates with a little of the recipe's flour so the sticky pieces separate instead of clumping into one mass.
Other chopped dates amounts
100g of chopped dates: common questions
How many cups is 100 grams of chopped dates?
100 grams of chopped dates is about 0.68 US cups, since one cup weighs 147 grams.
How do I measure 100 grams of chopped dates without scales?
Use tablespoons: 100 grams is about 10.884 level tablespoons of chopped dates, or 0.68 cups.
How many ounces is 100 grams of chopped dates?
3.53 oz. Weight units do not depend on the ingredient, so 100 grams of anything is 3.53 oz — it is the cup figure that changes.
For every other amount, see the full chopped dates cups to grams tables.