2 cups chopped dates in grams
2 cups of chopped dates = 294 grams · 10.4 oz · 32 tbsp
That is two cups, filled and settled with a tap, not pressed down. A full US cup of chopped dates weighs 147 g, so 2 cups comes to 294 g. Use the converter for any other amount.
Based on a measured density of 147 g per US cup (236.6 ml), filled and settled rather than packed. Last reviewed .
How 2 cups of chopped dates works out
One US cup of chopped dates weighs 147 grams, so multiply by 2 to get two cups: 147 × 2 = 294 g. In the other direction, 294 g of chopped dates divided by 147 brings you back to 2 cups.
If you have no scales, 2 cups is 32 level tablespoons of chopped dates (96 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 311 g.
Tip: Toss freshly chopped dates with a little of the recipe's flour so the sticky pieces separate instead of clumping into one mass.
Other chopped dates amounts
2 cups of chopped dates: common questions
How many grams is 2 cups of chopped dates?
2 cups of chopped dates weighs about 294 grams (10.4 oz), based on a full US cup of chopped dates weighing 147 grams.
How many tablespoons is 2 cups of chopped dates?
32 level tablespoons, since a US cup holds 16 tablespoons. That is 96 teaspoons.
Is 2 cups the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so 2 cups of chopped dates is 311 grams by the metric cup against 294 grams by the US cup.
For every other amount, see the full chopped dates cups to grams tables.