¼ cup chopped dates in grams
¼ cup of chopped dates = 36.8 grams · 1.3 oz · 4 tbsp
That is a quarter cup, filled and settled with a tap, not pressed down. A full US cup of chopped dates weighs 147 g, so ¼ cup comes to 36.8 g. Use the converter for any other amount.
Based on a measured density of 147 g per US cup (236.6 ml), filled and settled rather than packed. Last reviewed .
How ¼ cup of chopped dates works out
One US cup of chopped dates weighs 147 grams, so multiply by 0.25 to get a quarter cup: 147 × 0.25 = 36.8 g. In the other direction, 36.8 g of chopped dates divided by 147 brings you back to ¼ cup.
If you have no scales, ¼ cup is 4 level tablespoons of chopped dates (12 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 38.8 g.
Tip: Toss freshly chopped dates with a little of the recipe's flour so the sticky pieces separate instead of clumping into one mass.
Other chopped dates amounts
¼ cup of chopped dates: common questions
How many grams is ¼ cup of chopped dates?
¼ cup of chopped dates weighs about 36.8 grams (1.3 oz), based on a full US cup of chopped dates weighing 147 grams.
How many tablespoons is ¼ cup of chopped dates?
4 level tablespoons, since a US cup holds 16 tablespoons. That is 12 teaspoons.
Is ¼ cup the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so ¼ cup of chopped dates is 38.8 grams by the metric cup against 36.8 grams by the US cup.
For every other amount, see the full chopped dates cups to grams tables.