⅓ cup hemp seeds in grams
⅓ cup of hemp seeds = 53.3 grams · 1.88 oz · 5.33 tbsp
That is a third of a cup, levelled off rather than heaped. A full US cup of hemp seeds weighs 160 g, so ⅓ cup comes to 53.3 g. Use the converter for any other amount.
Based on a measured density of 160 g per US cup (236.6 ml), spooned and levelled rather than scooped. Last reviewed .
How ⅓ cup of hemp seeds works out
One US cup of hemp seeds weighs 160 grams, so multiply by 0.333 to get a third of a cup: 160 × 0.333 = 53.3 g. In the other direction, 53.3 g of hemp seeds divided by 160 brings you back to ⅓ cup.
If you have no scales, ⅓ cup is 5.333 level tablespoons of hemp seeds (16 teaspoons), because a US cup holds 16 tablespoons. In a 250 ml metric cup — the Australian, New Zealand and modern UK standard — the same fraction is 56.4 g.
Tip: Hemp hearts are eaten raw — scatter them on finished dishes rather than cooking them, which dulls their delicate flavour and nutrition.
Other hemp seeds amounts
⅓ cup of hemp seeds: common questions
How many grams is ⅓ cup of hemp seeds?
⅓ cup of hemp seeds weighs about 53.3 grams (1.88 oz), based on a full US cup of hemp seeds weighing 160 grams.
How many tablespoons is ⅓ cup of hemp seeds?
5.333 level tablespoons, since a US cup holds 16 tablespoons. That is 16 teaspoons.
Is ⅓ cup the same in a metric cup?
No. A 250 ml metric cup is slightly larger than the 236.6 ml US cup, so ⅓ cup of hemp seeds is 56.4 grams by the metric cup against 53.3 grams by the US cup.
For every other amount, see the full hemp seeds cups to grams tables.